Keep warm, keep well this winter

Keep warm, keep well this winter

As well as ensuring that those who are at risk from flu receive their jabs before the winter comes, there are a number of things we can all do to make sure that this winter doesn’t bring any unwanted presents with it.

Nationally around 30,000 deaths a year are caused by cold weather. We’re also more likely to catch colds or flu; if your body temperature drops then the risks of a heart attack, stroke or breathing difficulties increase as well.

Ashley Martin, Health Improvement Co-ordinator for NHS Peterborough said, “Although the most vulnerable groups of people in the winter are the very young and the very old, it is a good idea for everybody to think about the provisions they have made for the cold weather and what they would do if they became ill during a cold spell.

“The best way to combat winter is to keep warm and follow as healthy a lifestyle as possible. What you eat and drink, and the exercise you take, can make a big difference. And, as part of keeping well, it’s vital to keep your home warm and keep yourself warm when you go out.”

Keep your home warm:
It is recommended that you try to keep the temperature of your home at about 21oc but at least above 16oc. If you need to keep your energy bills down, try to heat at least one living room and your bedroom at night.

Remember that every household that includes someone over the age of 60 will receive a winter fuel payment of between £200 and £300 (more information can be obtained from the Winter Fuel payment helpline on 08459 15 15 15).

Dress for warmth:
Wrapping up warmly indoors and out is very important. Wear layers of clothing that trap warm air around the body. When indoors put a blanket over your legs if you need to.

Outdoors, wear warm layers under your coat and wear gloves and a hat. Hats are particularly important, as much heat is lost through the head. Wool, cotton and fleecy synthetic fibres are designed to be light and warm.

Keep moving:
Moving around generates extra body heat, so any kind of activity will help to keep you warm. Spread chores out through the day so you can alternate between rest and activity. Moderate exercise such as walking, has real health benefits, especially if you do it regularly all year round.

Winter walking can be very enjoyable as long as you are prepared; several thinner layers of clothing are better than one thick one and allow you to adjust. A brolly or waterproof is a must whatever the forecast says. Wear comfortable shoes that won’t let in water and have good grip. Be seen; wear something reflective or lighter coloured clothing and take extra care at dawn and dusk.

For information on the ‘Walking for Health’ project call Paul Moulding at NHS Peterborough on 01733 758 533.

How to avoid slips and trips in the home:
People might think that winter is especially hazardous outdoors, with ice, snow and leaves on the ground. But most falls that lead to injury happen at home.

Some tips:

• Make sure all areas are kept clear of clutter and are well-lit.
• Heating should be available in all areas of the house that are in use.
• Throw out those sloppy slippers that can cause a fall.
• Don’t stand on chairs to hang up those Christmas decorations.
• Take care with the Christmas tipple – especially if you are taking tablets. Your pharmacist can advise.

Prepare for illness – check your medication stocks
If you have regular medication or repeat prescriptions check these now and get more supplies if you need them before the busy winter period. It is also a good idea to keep a basic medicine cabinet at home stocked up with cold and flu remedies so you don’t need to leave your home if you fall ill.

Ashley Martin added, “It’s important to remember to look out for others at this time of year, too. If you have elderly relatives or neighbours, remember to check in on them over the winter to make sure they are okay.”

Click here http://www.dh.gov.uk/assetRoot/04/11/83/79/04118379.pdf to download a copy of the Keep Well Keep Warm booklet, full of information on keeping warm and healthy, home improvement grants, heating your home, help with bills