Children's Mental Health Week - Emotional health learning
Find your journey for stronger relationships and enhanced emotional wellbeing. Follow
We have a range of suitable courses for parents and teenagers to help with their wellbeing during Children’s Mental health Week. All courses are evidence-based educational content developed by clinical psychologists, health practitioners, and psychotherapists. Tried and tested by parents and young people.
Please use this link to view all the courses or click on the relevant links below, and use the code PARENT24 to complete the sessions for free.
Understanding your feelings (for teenagers only!)
Puberty brings rapid changes to your brain that affect how you feel, think and behave. This pathway helps teenagers explore their emotional health, understand why certain feelings arise and learn how to manage them.
Created by clinical child psychologists and health practitioners, you'll discover in bite-sized stages how the teenage brain works, how emotions shift during puberty and practical techniques for expressing difficult feelings. Build confidence and feel more connected as you move toward adulthood.
Understanding your brain (for teenagers only!)
Your brain goes through rapid growth during puberty, which can feel confusing but also brings exciting new perspectives. This pathway helps you understand how your brain is changing and what that means for your emotions, relationships and everyday life.
Follow bite-sized content about brain development, emotional health and relationships from clinical experts. Learn how the teenage brain changes during adolescence, how it affects sleep and social connections, and how to take care of your mental wellbeing.
Understanding your teenager's brain (for parents)
Adolescence brings enormous emotional, social and neurological changes. This pathway helps parents understand teenage brain development and how it affects decision-making, emotional regulation, communication and behaviour.
Follow bite-sized content from clinical child psychologists with practical strategies for everyday parenting. You'll explore how the teenage brain develops, emotional wellbeing during adolescence, communication strategies, how to approach difficult conversations and ways to strengthen your relationship with your teen.
Parents report feeling better equipped to support their teenager's emotional wellbeing, less alone and more confident in their relationships.
Understanding your child's mental health and wellbeing (for parents)
Explore how strong, supportive relationships shape children's emotional development and lifelong mental wellbeing. Whether you're concerned about your child's mental health or want to learn more, this pathway offers practical insights into building confidence, resilience and empathy.
Clinical experts introduce techniques for understanding how children process emotions and supporting them through challenges like anxiety, depression or self-harm.