Christmas is often seen as a time of joy and celebration, but for many, it can also feel overwhelming. Financial pressures, social expectations, memories of loved ones or being away from family and friends can make this season challenging. Combined with shorter days and colder weather, it’s understandable if you’re finding things hard. If you notice persistent low mood, fatigue, or changes in sleep and appetite during winter, you might be experiencing symptoms of Seasonal Affective Disorder (SAD). SAD is a type of depression linked to reduced daylight hours. You can learn more about symptoms and treatments on the NHS website.
Around 21 December, we experience the shortest day of the year: the winter solstice. While this marks the darkest point, it’s also a turning point. From this day forward, daylight slowly increases, reminding us that brighter days are coming. Even a few minutes outdoors can lift your mood and help you feel more grounded. Natural light is a powerful mood booster, it influences our internal clocks and regulates hormones like melatonin and serotonin, which affect sleep and mood. With fewer daylight hours, our bodies can feel out of sync, leading to fatigue and low energy. Just 20 minutes of daylight exposure can help boost your mood. If you can’t get outside, sitting near a window is a good alternative.
Practical ways to support your wellbeing
Start by being kind to yourself
Your holiday doesn’t need to be perfect. Forget the picture-perfect scenes on social media and focus on what truly matters to you. That might be a quiet moment with a cup of tea, a phone call to a friend, or a walk with the dog in the crisp winter air.
Add a positive twist to your Christmas cards
Instead of simply writing “Merry Christmas,” include a thank-you message for something you appreciate. Gratitude practices are proven to boost happiness and reduce stress. You’ll brighten someone else’s day too. It’s a win-win.
Look after your physical health
Eating well and staying hydrated are just as important as festive fun. While treats are tempting, try to balance them with nourishing meals to keep your energy steady. Aim to “eat the rainbow” by including plenty of fresh fruit and vegetables and limit your alcohol intake. These small choices can help you feel better both physically and mentally.
Sleep matters too. Late nights and busy schedules can disrupt your routine, so try to keep a regular sleep pattern where possible. Good rest helps your mood, energy, and resilience.
Physical activity doesn’t have to mean a full workout. Simple things like a brisk walk, dancing to your favourite Christmas songs, or even gentle stretching can reduce stress. If you’re spending Christmas alone, these activities can also help you feel more positive and connected to yourself.
The power of laughter
Laughter doesn’t just lift your mood, it helps you feel more connected to others. If you’re with family or friends, play Christmas games, watch a funny film, or share a light-hearted moment together. A good laugh can ease anxiety and make the season feel brighter.
If you’re spending Christmas alone, laughter can still be your best companion. Queue up a comedy film or a festive classic, Home Alone is a great choice (because nothing says holiday cheer like watching Kevin outwit burglars with paint cans and toy cars). You could also listen to a funny podcast, stream a stand-up show, or join an online quiz or game night. These small steps can help you feel less isolated and bring some joy to your day.
Talking about how you feel
The festive season can be joyful, but it can also feel overwhelming, especially if you’re coping with stress, physical health issues, loneliness or grief. Sharing how you feel with someone you trust can make a big difference. If family gatherings feel too much, it’s okay to set boundaries and take time for yourself. Your wellbeing matters.
If you’re spending Christmas alone, consider reaching out with a phone call or message or joining a local event. These small steps can help you feel connected.
Need extra support? If you need extra support, visit the Keep Your Head for reliable information on mental health and wellbeing or contact the following numbers during the festive season:
Samaritans: Call 116 123 (free, 24/7)
Text HEAR to 85258 (free, 24/7)
Lifeline: Call 0808 808 2121 (11am–11pm daily)
Amid the celebrations, remember to look after yourself. Your wellbeing matters. Take small steps to care for yourself, reach out if you need to, and hold on to the promise that brighter days are coming.