Peterborough Get Moving case study - Thistlemoor Medical Centre testimonials

73 year old male

“I was over 22 stone and have already lost three stone since taking part in the structured exercise programme at the Health Pod. Before I started, I struggled with everyday tasks and needed help with things that most people take for granted, such as picking objects up from the floor or even bending down to tie my shoelaces. I often had to ask others to help me, which I found embarrassing.

I have found the programme amazing and it has made a real difference to my life.

I feel physically stronger, more confident, and generally much better about myself.

I have also increased my knowledge and awareness of my health, including the importance of diet and nutrition, and I am keen to encourage others to become more physically active by sharing my experience.”

40 Year Old Female

“With the HealthPod exercise programme at my GP practice, I do not feel intimidated. Unlike other gyms, I am not surrounded by people who already feel fit and confident, and I am given clear direction on how to use the equipment safely. I have also been supported with advice on exercising at home and on losing weight in a way that works for me.

Exercising in a small group feels like being part of a small family, which has really helped my confidence and motivation. Since starting the programme, I have become more committed to continuing my diet and managing my blood sugar levels.

I used to suffer from chronic headaches, which have gone away since I began exercising. I am surprised and proud of how far I have come on my journey and am very happy to be involved in the exercise programme. Since October 2025, I have lost 18kg and feel motivated to continue my exercise journey.”