From managing a career and caring responsibilities to time pressures and in some cases confidence, women often face unique barriers to being active. This year’s Department for Public Health Annual Report recognises this and highlights inclusive, community based options - from women only sessions to supportive small group programmes - that can make a real difference.
A participant in a structured GP‑linked programme put it simply: “Exercising in a small group feels like being part of a small family… I’m surprised and proud of how far I’ve come.” Another said the programme made everyday life easier, building confidence and strength.
It’s especially important for women to move more, as regular activity not only supports physical health - reducing the risk of heart disease, diabetes, and other conditions - but also plays a vital role in boosting mental wellbeing by easing stress and lifting mood. Remember, making time for your own health is an investment in your energy, resilience, and happiness, benefitting both you and those around you.
Try this: choose the safest, easiest slot in your week (broad daylight, familiar route, friend alongside) and protect it like any other appointment.
Top tip: Explore local women‑friendly sessions in the city.
Peterborough Get Moving campaign
This blog post has been created as part of our Peterborough Get Moving campaign. We want to inspire you to move more to boost your levels of physical activity and maintain your strength and balance. Being regularly active can improve your health now and for many years to come.
Visit our Get Moving pages for more information:
